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12-Week Bodybuilding Contest Prep What is the Vince Gironda philosophy for contest ppreparation?

Bodybuilding Ideal Measurements What would Vince say your ideal measurements should be?

Body Recomposition Workout and Diet Plan How to change your ratio of lean muscle mass to fat.

Developing Your Maximum Muscle Building Potential Vince Gironda's training methods were instrumental in helping many bodybuilders rise to the next level.

Gironda Dips How to do Vince Gironda dips.

Gironda Dumbbell Swing How to do the Vince Gironda dumbbell swing.

Gironda Lateral Raise Get wide shoulders with plenty muscle on them.

Lower Back Muscles Workout How to get classic lower back muscles.

Manganese and Joint Pain What did Vince Gironda say about taking manganese for joint problems?

Memories of Vince's Gym For over 50 years in Hollywood and through out the fitness universe there was only one place to be... "Vince's Gym".

Muscle Confusion Workout Routines Vince Gironda was the first person to ever talk about muscle confusion.

Reverse Grip Dips How to do Vince Gironda reverse grip dips.

Serratus Workout Exercises What exercises and workout did he do for his serratus anterior?

Should I Keep a Workout Journal Is it was worth it to spend all that time writing down everything you do in the gym?

Squats and Sore Knees What would Vince's solution to this be?

"The Kid" At Vince's Gym, circa 1980 Vince taught me everything I needed to know.

Unleashing The Wild Physique Reviews of Unleashing The Wild Physique: Ultimate Bodybuilding For Men And Women.

Vince Gironda 3x8 Workout Routine What is the rest time between sets? Is this one exercise per muscle group? Is it a full-body routine? How many days a week is it done?

Vince Gironda 8x8 Routine The classic 8 sets of 8 reps workout was Vince's favorite program and he called it the honest workout.

Vince Gironda 10-8-6-15 Routine What is the purpose of the 10-8-6-15 system, and when is it used?

Vince Gironda 15x4 Workout Is a full-body program where every body part is worked on one day, and, as the name indicates, you pick an exercise and do 15 sets of just 4 reps.

Vince Gironda Amino Acids The key to muscle growth was keeping your body in a state of positive nitrogen balance.

Vince Gironda Arm Workout He claimed this workout could potentially put on up to one inch on your arms in only 3 weeks.

Vince Gironda Beginner Routine He recommended a three sets of eight reps routine, with the entire body worked out at one time.

Vince Gironda Bodybuilder Known as the Iron Guru, a professional bodybuilder who was way ahead of his time.

Vince Gironda Body Drag Curls An exercise that Vince himself believed very strongly was something that was very neglected by many weight trainers.

Vince Gironda Books and Courses What books and courses did Vince write?

Vince Gironda Definition Diet When on the Maximum Definition Diet, when should you eat carbs, how much and what kind?

Vince Gironda Diet Tips I want to share a tip from the late Vince Gironda, aka "The Iron Guru.

Vince Gironda Exercises A list of what Vince considered the best exercise for each bodypart.

Vince Gironda Gym Equipment How can I get my hands on some of that gym equipment?

Vince Gironda Full Body Workout A full body workout you can do three times a week.

Vince Gironda Protein Powder What milk-and-egg protein on today's market would most closely resemble the powder that Vince would have recommended?

Vince Gironda Perfect Curl The objective is to place maximum tension on the biceps.

Vince Gironda Protein Shake Vince Gironda believed in an creating an anabolic state by making sure the body had an abundant supply of protein at all times.

Vince Gironda Q & A The most frequently asked questions and answers about Vince Gironda training and nutrition.

Vince Gironda Secrets How did he get people to put on muscle so fast without having to use steroids?

Vince Gironda Sissy Squat An exercise takes on the form of a leg extension/squat more or less.

Vince Gironda Train 21 Rest 7 The idea of training 21 days and resting seven showed just how brilliant Vince was.

Vince Gironda Training Methods Vince Gironda used himself and his students as "guinea pigs" for almost 50 years to discover and refine his training methods.

Vince Gironda Triceps Exercises Which tricep exercises should you be doing to develop the outer or lateral head of your triceps?

Vince Gironda Triceps Workout How to get those big sweeping triceps.

Weight Loss Protein Requirements What did Vince Gironda say about weight loss and protein requirements?

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