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Vince Gironda 12-Week Bodybuilding Contest Prep

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Contest preparation

Q: I am getting ready for my first bodybuilding contest. What is the Vince Gironda philosophy for contest ppreparation?

A: First of all, you must prepare yourself mentally. Vince's 12-week competition course is very intense. The best feeling in the world is when you invoke discipline and earn a defined physique the right way - the natural way. Vince's definition course "Secrets of Definition" entailed various set and rep schemes, along with a very strict meat-and-egg diet with carbohydrates strategically placed. For 12 weeks you eat, sleep, and think definition. Mentally, one must be prepared to become a little smaller as you lose fat; but it's important to remember that the loss will be fat and not muscle.

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