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Vince Gironda Beginner Routine

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Advancing beyond beginner

Q: I read that for beginners Vince recommended a three sets of eight reps routine [3 x 8] with the entire body worked out at one time. How long did Vince keep people on this program, and when did he advance them beyond the beginner stage?

A: If Vince or I could answer that question, we'd be rich. You must proceed at your own rate, increasing intensity, sets, reps, and weight when you can - I stress this! Example: it took me a long time to reach 8 sets of 8 reps with 15 seconds of rest between sets. I personally was never an exceptionally strong person, but I did look good and so will you. You will have your positives and negatives; you are an individual and no two people are exactly alike.

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