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Gironda Dumbbell Swing

Secrets of Vince Gironda eBook
Vince Gironda
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Gironda Dumbbell Swing

Gironda Dumbbell Swing are something that you can do before or after the Gironda Lateral Raise but this time you are bending on arm and lifting both the bent arm and the straight arm (not locked out) at the same time. The bent arm brings the dumbbell just below your chin as high as your shoulders.


Secrets of Vince Gironda eBook
Vince Gironda
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