The Gironda Lateral Raise which is different to the Gironda Dumbbell Swing. Vince was very specific when he insisted that no momentum be used if you want to get wide shoulders with plenty muscle on them. Star with two dumbbells and hold them in front of your hips with the palms facing each other.
The plates of the dumbbells should be touching. From this position raise out to the sides with the elbows unlocked and slightly bent. Travel upwards until the bells have reached the level of the top of your ears.
Palms are down and knuckles are in the up position. Never let the front of the bells raise higher than the back. It is important you keep the front of the bells lower than the back when you reach the upper position. Do not let the bells swing back and keep them slightly in front of the body at all times. Swinging the dumbbells up due to excessive weight will not produce results.