Vince Gironda


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Serratus Workout Exercises

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Q. No matter what I do I can't get those serratus muscles to show they way they did on Vince Gironda, what exercises and workout did he do for his serratus anterior?

A. Vince felt that the serratus added the finishing touch and give quality to your physique.

The serratus exercises he used was Gironda dips with a good stretch at the bottom and a hard contraction at the top. He also did the straight-arm pullover on a bench with a maximum stretch and the bottom and he tensed his serratus at the top of the movement.

He did this serratus workout twice a week.

That's how he built them, but to get them so ripped show he used his maximum definition diet!


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