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Gironda Dips

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Vince Gironda Dip

Gironda dips which as seen above are slightly different to the normal dips that we all know. You should use a parallel bar set up which permits you to have a spacing of about 33" wide. Remember that the elbows must be wide and straight out from the shoulders.

Your head is down chin on chest and the back rounded forward. The feet are under the face or slightly in front. Dip as far down as possible and return as high as you can. Never change this position as this isolates the pectoral muscle and does not bring the triceps into play as in the elbows back style.


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